I go to a gym called workouts and that is what inspired me to write this.
In the area I go the machines that I use are there are : Rower, Bike, Treadmill and the Crosstrainer(there are some other things which I do not use and do not know the names to them). The things that are there but not machines that I use are : swiss balls, exercise mats, round wooden exercise sticks and stairs(for stair runs) (like I said earlier there are some other things I do not use and do not know the names to). Something everyone has to do when they go to a gym or exercise is to warm up. The main warm-up at my gym that I know of is 5 minutes on a treadmill at an inclination of 5.
Because I am under 18 I go with my mum. Also you change routines every 4 months.
People go to the gym to: lose weight, to be fit and to tone muscles.
The benefits of a healthy lifestyle are : you live longer, there is less risk of having a heart disease and you would have less chance of getting illnesses.
Gyms also keep people motivated.
A man that you might of heard about called Arnold Schwarzenegger is one of the strongest men on earth and the reason for that is he went to a gym called Golds gym. He is that strong he can bend iron.