Our healthy life!

Yeah, yeah I know, nobody likes being healthy but some people are healthy and others are not. Millions of people eat lots of sweets, chocolates and lots more, but we need to be healthy for our body. For example in our body we need:                      

  1. Number one, we need water, this helps us to have lots of energy and it can also help our heart.
  2. Now, we NEED healthy fruit and vegetables like bananas, apples, carrots, cucumber and lots more, this also helps us to have lots of energy.
  3. Next is exercise, this keeps us nice and fit also strong. You can have a bit of junk but you need to stay fit and exercised.                                                                                                                                                                                                                    These are the basic things you need in your healthy lifestyle.

 

 

     Top Ten Tips:

  1. Stay fit and healthy (obviously).
  2. If you are tired exercise will help.
  3. Bananas can improve your mood.
  4. Drink lots of water.
  5. Get enough sleep.
  6. Wash your hands to take away the germs.
  7. Avoid sugary sweets and fizzy drinks.
  8. Eat a healthy diet.
  9. Get better balance.
  10. Avoid injuries so you don’t get germs.                                                                                                                                                                                                                                                                                                                            Bonus tip:
  11. START SWIMMING LESSONS!                                             

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